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TIRED OF COMPLEX TRAININGS AND DIETS THAT DON’T BRING VISIBLE RESULTS?

Personalized training and diet plans designed for your goals and reality, with monthly progress check-ins and ongoing support.

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Karol Fit with crossed arms

OBTAIN OPTIMIZED RESULTS WITH YOUR DIET AND TRAINING IN A SIMPLE AND EFFECTIVE WAY, ADAPTED TO YOUR SPECIFIC NEEDS.

Receive personalized training plans and meal plans tailored to your goals and reality, available in English and Spanish only. I'll track your progress together with monthly check-ins and easy-to-use tools, offering ongoing support and guidance whenever you need it.

WHAT DO YOU GET?

Workout plans made for you

Designed to fit your schedule and your goals.

Your own meal plan

Easy to make, easy eat, easy to keep up.

We track your progress together

Monthly check-ins with me, & easy progress tracking

Continuous communication

Chat with me: Talk to me anytime you need me.

Exclusive App

Chat Available

Guaranteed Result

About Karol Fit

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Hello! I'm Carolina Marvila, Personal Trainer certified Coach in Sports Nutrition. My passion for fitness and nutrition was born from bodybuilding, transforming not only my body — from 40% to 17% body fat — but also my life. This personal transformation inspired me to help others, especially women, overcome similar challenges. I believe nutrition can be simplified and accessible, and I'm here to guide you through a no-fuss approach. Let's go together on this journey to a healthier and happier lifestyle, where nutrition and technology come together to elevate and sustain the best version of you.

Carolina Marvila,

Certified Personal Trainer & Sports Nutrition Coach

Changing is a Process

Change your lifestyle in a healthy way to achieve lasting results.

karol fit - photo of her body before
karol fit - photo of her pregnant
karol fit - photo of her shape now

MY ONLINE COACHING IS IDEAL FOR YOU IF:

  • you are tired of following workout and diet plans without seeing significant results

  • you feel like you've reached a plateau on your fitness journey and don't know how to move forward

  • you have tried different training and nutritional approaches, but lacks on being customized to you

  • you often look for training and nutrition tips on the internet without criteria or security

  • you’re starting your fitness journey and don’t know where to start

  • you want a training and diet plan that contributes to a stronger and healthier body

  • you are looking for a training and nutritional plan that adapt and evolve with your needs and goals

  • you want to understand better about training and how your diet impacts your body and mind

Let's transform your relationship with food?

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It's time to adopt a training and nutritional strategy focused on real, sustainable results.

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